RESTART® is a 5-session program meeting weekly.
Part nutrition class,
part sugar detox,
and part support group.
A powerful and empowering combination for success!
You will be fully supported by Lisa Havens, a Certified Nutritional Therapy Practitioner (NTP).
Here's what to expect:
Week 1: Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Week 2: Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3: So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Week 4: Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
Week 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
Benefits that RESTART® Participants have experienced:
Sustained Energy throughout your day!
Improved and More Restful Sleep!
Reduced Cravings for Sugar and Starchy Carbs!
Mental Clarity and Improved Productivity!
Reduced symptoms of pain and inflammation
Clothes fit better!
Registration is now open! Click here for dates, locations, and to register
or contact Lisa here to schedule your own group!
The 5 session class is $199 which includes a class binder with new material added each week, all instruction, additional handouts, weekly email support and the companion RESTART® cookbook and 90 day journal!
You will also have access to a private Facebook group with your fellow participants to share inspiration, support and to ask questions. The group support is key to your success!
What others are saying about RESTART®:
“If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.”
“I’ve learned a great deal. More than anything, I’m grateful for a big difference in how I feel. I’ve long struggled with joint and muscle pain. Now it’s pretty much totally gone! I’m very grateful for this experience!”
“I was surprised at how much sugar I was eating, and how it was negatively affecting my body. RESTART® completely changed the way I look at food and how I feel about my body. I highly recommend this program!”
To read more success stories, click here