Let me help you find your most Vibrant You!
There are many factors that contribute to vibrant health. As a Certified Nutritional Therapy Practitioner, and Restorative Wellness Practitioner I empower clients to take charge of their personal wellness with proactive knowledge and education, teaching the principles of a properly prepared, nutrient dense, whole food diet. Learning to tune in to your own body, manage everyday stress and incorporate healthy habits goes a long way toward living fully! Whether in a group, or One-on-One, I offer classes and services designed to lead you toward making informed choices for vibrant living. I want to encourage you to pursue your personal wellness journey!
Take a vacation from Sugar and hit your body's RESTART button!
This is my favorite way to help my clients kick start healthier eating habits!
The RESTART® Program is a proven program that really helps you kick the sugar habit and feel amazing!
Be in control of sugar, rather than it controlling you.
Feel empowered to say no or yes because it feels good to you.
Feel so good in your body and make the best choices for you.
The RESTART® program is a 5-week group nutrition class
with a 3-week sugar detox built into it.
It is part class, part sugar detox, and part support group:
a powerful and empowering combination!
improved focus and mood
For more information on the RESTART® program Click here
To find out about local class times, locations, pricing, and to register Click Here
Paid registration includes a free RESTART® Cookbook!
Wellness Coaching with Lisa Havens,NTP,RWP
If group learning is not your thing and you want to learn more about adopting a natural whole food lifestyle, individual coaching is for you!
Education is still the key to this process as you are given information to help you learn what works for YOU. A variety of topics can and will be discussed.
Each persont as a unique bio-individual. No one-size-fits-all solutions here! Each client is encouraged to proactively determine what works best by trying new approaches, journaling their learning and making conscious informed choices.
Have you ever wondered. "What's the big deal about gluten?" You don't have to have a tummy ache to be sensitive to gluten. I would love to share some of the most current research. Is a gluten-free lifestyle right for you? Contact me to learn more.